Alkaline water is water that has a pH level higher than 7, usually between 8 and 9.5. It is considered less acidic than regular drinking water and may contain alkaline minerals like calcium, potassium, magnesium, and bicarbonate.

How is Alkaline Water Made?

1. Natural Alkaline Water – Found in springs or natural sources where water passes over rocks, absorbing minerals that increase its pH.
2. Artificial Alkaline Water – Created using an alkaline water machine (ionizer) 

Potential Benefits of Alkaline Water

1. Neutralizing Acidity – It may help balance excess acidity in the body, which is often caused by processed foods, stress, and pollution.
2. Better Hydration – Some claim that alkaline water is more easily absorbed by the body, leading to improved hydration.
3. Antioxidant Properties – It contains negative oxidation-reduction potential (ORP), which may help combat free radicals.
4. Detoxification – It may assist in flushing out toxins from the body.
5. Bone Health – Some studies suggest that alkaline water may help reduce bone loss by balancing acid levels.
6. Digestive Health – It may help with acid reflux by reducing stomach acidity.

7. Boosted Immunity – A balanced pH level is linked to a stronger immune system.