NUTRIENTS IN ALKALINE WATER

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Minerals
Alkaline water often includes minerals that are naturally present in the source or added during the alkalization process:
- Calcium: Supports bone health and muscle function.
- Magnesium: Essential for energy production and muscle relaxation.
- Potassium: Helps maintain fluid balance and nerve function.
- Sodium (in small amounts): Helps with hydration and electrolyte balance.
Electrolytes
Some alkaline water is enriched with electrolytes, which are crucial for:
- Maintaining hydration.
- Preventing muscle cramps.
- Supporting athletic performance.
Hydrogen-rich Antioxidants
Ionized alkaline water may contain molecular hydrogen, which acts as an antioxidant. This can help neutralize free radicals and reduce oxidative stress in the body.
Bicarbonates
Alkaline water often has bicarbonates that help buffer acidity in the blood, promoting a balanced pH level.