Alkaline water is believed to offer several benefits for the skin, primarily due to its potential ability to balance the body’s pH levels and hydrate more effectively. Here are a few ways it could be beneficial for your skin:
- Hydration: Alkaline water is often claimed to be better absorbed by the body, keeping the skin hydrated. Hydrated skin tends to appear plumper, smoother, and more youthful.
- pH Balance: Alkaline water has a higher pH than regular tap water. Some people believe that drinking alkaline water can help balance the body’s internal pH, potentially reducing skin issues like acne or eczema, which can be aggravated by an acidic internal environment.
- Detoxification: Alkaline water is often marketed as a detoxifier, which can help flush out toxins from the body. Fewer toxins in the body might lead to clearer, healthier skin.
- Anti-aging: The high antioxidant content in some alkaline water brands is said to help neutralize free radicals in the body. Free radicals can accelerate skin aging by breaking down collagen, and antioxidants can help reduce this process, possibly leading to more youthful-looking skin.
- Soothing: Alkaline water is sometimes used topically for soothing irritated skin. It may have a gentle effect on inflamed or red skin, helping reduce irritation in certain cases.