If you want to use alkaline water to help with migraines, here are some practical and safe ways to do it:

💧 1. Start Your Day with Alkaline Water

• Drink a glass (250–300 ml) of alkaline water first thing in the morning.
• This helps kickstart hydration and may help balance pH levels early in the day.

🕒 2. Stay Consistently Hydrated

• Sip alkaline water throughout the day—aim for about 2 to 3 liters daily, depending on your body size and activity level.
• Dehydration is a known migraine trigger, so keeping fluid levels up can help prevent attacks.

⚖️ 3. Use It to Replace Acidic Beverages

• Swap out drinks like soda, energy drinks, or even acidic tap water for alkaline water.
• This may reduce acidity in your system, potentially lowering inflammation-related migraine triggers.

🧂 4. Combine It with a Migraine-Friendly Diet

• Alkaline water works best when paired with a diet rich in magnesium, leafy greens, fruits, and low-processed foods.
• Magnesium in particular is known to reduce migraine frequency—and some alkaline waters are magnesium-rich.

⏳ 5. Try It Consistently for a Few Weeks

• Track your migraine frequency and severity over 3 to 4 weeks.
• Keep a journal: note down what time you drink water, your meals, and migraine symptoms.
• If you notice a pattern of improvement, that could signal it’s helping.